Overview: You can receive online support from one of their experts in the areas of nutrition, fitness, psychology, motivation, relationships, spirituality and eating disorders. You can get your personalised meal plan and shopping list online. They give you a choice among diets, from the Gi (Glycaemic Index) plan to the Mediterranean Plan, eDiets Healthy Eating Plan, Atkins Nutritional Approach, Cholesterol-Lowering Plan, Dairy-Free Plan, Diabetes Plan, Gluten-Free Plan, Heart Smart Plan, High-Fiber Plan, Lower-Sugar Plan and Low-Fat Plan. They offer to help you lose 10 pounds in five weeks, saying that that's the maximum amount you should lose to be safe.

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